18th December 2020
L.O. To increase wellbeing by using mindfulness
Year 1 and Year 2 have been working on mindfulness in PSHE. We listened to a story all about mindfulness and meditation called The Lemonade Hurricane.
These are the techniques Mrs Southward taught us:
- Palm breathing
- Finger breathing Om Ma So Ta
- Relaxation by tensing and relaxing different parts of your body. Then we did some animal picture mindfulness colouring using lots of different colours and colouring calmly and carefully.
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