18^th December 2020

L.O. To increase wellbeing by using mindfulness

Year 1 and Year 2 have been working on mindfulness in PSHE.  We listened to a story all about mindfulness and meditation called The Lemonade Hurricane.

These are the techniques Mrs Southward taught us:

• Palm breathing
• Finger breathing Om Ma So Ta
• Relaxation by tensing and relaxing different parts of your body. Then we did some animal picture mindfulness colouring using lots of different colours and colouring calmly and carefully.